“狠劲”的进阶,很多人不知道的学习方法

“狠劲”的进阶 心态:不断的静化心态和纯化心态,你产生“狠劲”的时间越短;不断的强化心态,你产生的“狠劲”越强;通过不断振奋自己、产生自信心等方法可以使“狠劲”产生的更快更强。 身…

“狠劲”的进阶,很多人不知道的学习方法

“狠劲”的进阶

心态:不断的静化心态和纯化心态,你产生“狠劲”的时间越短;不断的强化心态,你产生的“狠劲”越强;通过不断振奋自己、产生自信心等方法可以使“狠劲”产生的更快更强。

身体活力:身体活力越足,产生的“狠劲” 越快越强。例如,你在睡足之后,可能学习几十分钟就产生“狠劲”了,而在困倦的情况下,可能学习了很久仍然不能产生“狠劲”。

学习方法:学习强度越大的学习方法,产生“狠劲”越快越大。

学习环境:你所处的学习环境越好,如教室里越安静、学习好的同学越多,你产生“狠劲”的时间越短,产生的“狠劲”越大。

每天产生“狠劲”的最快时间:从早上起床后开始学习,到产生明显的“狠劲”,高级阶段者可以在几十分钟甚至几分钟内产生“狠劲”;中级阶段者可能需要学习1、2个小时到2、3个小时内产生;初级阶段者可能从早学习到晚上才能产生“狠劲”,也可能一整天都不能产生“狠劲”。

“狠劲”与学习能力:一般的,“狠劲”产生的越快、越强,你的学习能力越强;学习时“狠劲”产生的越慢,越弱,你的学习能力越差。

心态、身体、学习均处于高级阶段的李慎强进入教室里开始学习,几十分钟后,就能很专心的学习了,就能深入思考了,就产生“狠劲”了。

而心态、身体、学习均处于初级阶段的王散往往学习了数个小时仍然感到很懒散,很难将意志凝聚到学习上,也没有产生“狠劲”。

“狠劲”是攻坚能力和“拼劲”的基础:平时学习攻克难题的能力和和考试时“拼劲”的强弱,可以由平时“狠劲”的积累而得到强化。

“狠劲”越足,越容易产生自信心:简单的、不很确切的说,心态的凝聚产生“狠劲”,“狠劲”的进一步凝聚产生自信心。

“狠劲”的至高境界——致密

不断提高“狠劲”,达到至高境界后,你除了熟睡时,想要“狠劲”时,总能“狠劲”十足。

感觉:如果说初级阶段的“狠劲”的感觉是似有似无,中级阶段的“狠劲”很足但不一定很纯净,高级阶段的“狠劲”是又强又纯,那么,至高境界的“狠劲”则是非常致密。

致密:达到至高境界之后,除了学习、锻炼身体之外,没有其他事情能引起你的兴趣。你的“狠劲”不间断,你的学习、身体和“狠劲”已经融合在一起。

化解因“狠劲”过多而产生的不良心态

学习时为了到达预定的目标,就必须严格要求自己。对自己越严格,“狠劲”越大,积累的知识越扎实。但有时,“狠劲”过多,容易产生紧张、压力过大等不良心态,这时,你可以通过产生轻松愉悦振奋的心情来化解“狠劲”过多产生的不良心态。

刘坚强对自己要求严格,学习时总是保持很足的“狠劲”,无论是锻炼身体,还是做练习,总是竭智尽力。由于他身体强壮,心态稳定,所以即使学习强度很大,身体也不会受到伤害。但他最近学习时经常出现有点呆板,不善于灵活变通等情况,原因是他过分严格要求自己,产生了轻微的“气恨”、“压力过大”、“意志过多”等不良心态。

后来,每当他感到有“气恨”等感觉时,就多想想自己的进步和成绩,使自己产生轻松愉悦振奋的心情。这样,他在提高“狠劲”的同时,又保持了轻松愉悦振奋的心情。所以,学习强度大,又能灵活变通。

奇兵——通过读历史书产生“狠劲”

对于心态和学习均处于初级阶段者,尤其是身体过差或者学习受到重大挫折者,如果暂时无法通过强化心态、坚持学习等方法产生“狠劲”,可通过读历史书产生“狠劲”。

身体处于初级阶段的申若学习时不能产生狠劲的原因主要是身体较虚弱,受流行音乐、电视、网络、爱情小说的不良影响,心态很弱。

后来,她看了几本《中国通史》、《李世民》等历史书籍和名人传记,仔细体味历史的残酷和历史伟人的百折不挠的精神,渐渐的体味出磨练意志、产生“狠劲”的感觉,渐渐的,她学习时就能产生“狠劲”了。

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