高三,两个方法教你静下心来学习!

提供两个方法论,关键词: 状态&惯性,选择&放弃 1,状态&惯性 很多时候我们所依赖的生活方式,起床玩手机,路上玩手机,等待排队玩手机,上课走神想着玩手机&#823…

高三,两个方法教你静下心来学习!

提供两个方法论,关键词: 状态&惯性,选择&放弃

1,状态&惯性

很多时候我们所依赖的生活方式,起床玩手机,路上玩手机,等待排队玩手机,上课走神想着玩手机……其实并非一定出自于内心的真实意愿,迫使自己改变这种状态,切换到另一种学习的状态,不仅需要听从你内心的声音,还需要你保持清醒的意识,智商 尽量在线。

建议方法如下,

1)创造一个干净和舒服的环境,你的书桌,卧室,你自己。

环境改变了,心情会大不同。

2)调整情绪,还有你自己的状态。

吃好了,别吃太饱,穿的舒服暖和,睡充足,保持健康,这是革命的基本和基础条件。

先把自己调理顺当了,做事情才顺当~

3)离开手机,高三么,做好一件事就好了,那就是备考,手机不是必需品,控制不了自己玩手机,就彻底离开手机,断了诱惑源头。

这点很重要,也没你想的那么难,我们当年也没手机,也活的好好地。

社交不是这个时候最重要的事情。

4)花时间调整状态,从简单的事情入手,估计所需要的时间,花时间进去。

比如,选择一个有空的下午,带上最喜欢的两门课的练习册,推荐做高考真题。五三什么的。

背上喜欢的书包,带上喜欢的好用的文具,轻便的出门,穿上喜欢的衣服鞋子。

找一个安静的图书馆,或者任何一个干净安静的屋子,

你需要的,其实只有一个干净的桌子,一张椅子,一支笔,一本练习册,一个草稿本。

坐在那,前几分钟,甚至几十分钟,你在胡思乱想,你没有看手机心痒难耐,你折腾,你闹腾

你想上网,你想隔壁班的那个女孩子/男孩子到底喜不喜欢我balablabala~~

然后慢慢开始做题,开始思考,先做会做的,喜欢的,然后慢慢挑战需要思考的。

享受午后美好的阳光,或者清晨清澈的阳光,或者夜晚书桌上明亮的节能灯

然后,没有手机,只有眼前一件事需要做好,

哪怕给自己一个小时放空,然后接下来一个小时两个小时,认真的去做题,读书,思考。

然后,找到一种感觉和状态,keep woking~~keep moving~~

定义这种感觉,以后每次学习之前,给自己充足的调整状态的时间,

慢慢的,调整进入状态的时间越来越短,清醒的活在自己该做的事情上的时间越长

ps,需要提前喝好咖啡,吃好睡好,以便做事情的时候不必因为这些问题分心

2,选择&放弃

以上,所有的事情,你需要得到的,都是在进行选择和放弃的过程

你必须明白,你必须付出代价,才能得到你想要的东西

放弃手机,放弃社交,放弃意淫心爱的女神男神,

选择去了解自己的内心的渴望,选择做正确的事情,选择专心的复习和努力

最后用我大学最爱的舍友妹纸我的女神的话结尾送你:

一段时期,能专心做好 一件事,就已经很不错了。

考个好成绩,其他都是浮云。

作者:淺紫色尘埃

微信搜索:shitijun009[长按可复制]

关注这号的人,考试成绩一般不会太差

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