辛雷学习方法——学习者该如何放松

辛雷学习方法定义:放松 放松不是放纵,放松是指通过低强度体育运动、或者玩游戏、逛公园、聊天、躺在床上什么也不干,等等,放松身体,并产生愉悦的心情的过程。 放松,可以缓解压力,产生愉…

辛雷学习方法定义:放松

放松不是放纵,放松是指通过低强度体育运动、或者玩游戏、逛公园、聊天、躺在床上什么也不干,等等,放松身体,并产生愉悦的心情的过程。

放松,可以缓解压力,产生愉悦的心情,化解“气恨”等不良心态。

体育锻炼、睡觉、放松是恢复体力的三大武器。当你感到身体很疲惫,又睡不着,又没有体力锻炼身体时,你就可以 “放松”。

什么时候放松

在考试之前、考试之后、高强度学习较长时间之后、高强运动之后,要尽量放松自己。

考试之前:多睡觉、多玩玩,可以提高反应灵活度。

考试之后:睡足,恢复体力之后,重新投入战斗。

高强度、长时间学习之后:通过放松,可以促进恢复体力,促进睡眠。

高强运动之后:可以采用按摩等方式放松身体,能减少受伤,可以促进睡眠。

身体非常疲惫、身体活力低时:通过放松,减少生病出现的可能。

有时,你感到很紧张,也可以暗示自己放松。

一般的放松方法

一起放松:跟同学、朋友们一起做一些很轻松、很愉快的事情,如玩游戏、聊天等,可以放松身体。有时,班里的一些轻松、愉快、开心的活动,也可以放松自己。

自己放松:一个人玩得很开心,就可以放松。

静思:自己一个人坐在座位上、坐在床上,不听音乐、不看书、不看电视,只是心情愉快的想事情,偶尔还会自己笑起来。

特殊放松方法

学习计划中安排专门的放松时间:每天学习时间越长、学习强度越大、学习安排得越紧迫,你越需要放松,对于身体处于初级、中级阶段者,要在学习计划中安排专门的放松时间,如课间、感到学习过于紧张时等等。每过一段时期,如一、两周,你就可以总结一下,看看自己放松的效果,如果放松效果明显,就可以坚持,如果放松效果不明显,反而浪费了很多学习时间,并造成学习强度下降,那就改变放松的方法。

时时放松:无论是坐着、站着、躺着,记忆、练习、思考时,都尽量放松身体。

放松有效果的感觉

放松之后,如果你感到身体轻松、大脑清晰、精神饱满,斗志十足,说明你放松的方法正确,效果达到了,你要总结这些方法,以后坚持下去。如果你还有空虚的感觉,甚至有丝丝的恐惧感,说明你放松的时间太长了,耽误了学习时间,你以后要缩短放松时间。

身体放松时的心态

放松身体时心境开阔、心态纯净、心情轻松、愉快、宽容待人、忘掉学习、不在意得失,则效果更好。

考试前,王散睡不着,于是就躺在床上,忘掉学习、忘掉考试,不在意别人的评价,慢慢的“冥想”,不断的暗示自己要身体放松、大脑轻灵。半个小时后,他感到身体很放松、大脑很轻灵。

“狠劲”与身体放松的融合

当你通过收心静心、加大学习强度、“狠练”、模拟考试等方法产生“狠劲”后,再全面放松身体,你会感到自己精神非常饱满。当你能够把学习时的“狠劲”和身体的“放松”融合得很好时,你就会感到学习阻力很小,反应快捷灵活,就容易达到很好的学习状态。

放松不放纵

放松不是放纵,如果你采用看电视、看小说、谈恋爱等方式放松自己,你容易由放松变成放纵。真正的学习者,干任何事情总是以学习为核心。

长时间放松的间隙要学习

放松时间久了,人容易懈怠。

如果你拿出大段时间用来放松,例如你决定一整天不学习,让自己彻底放松下来,你可以在放松的间隙学习,例如采用放松两、三个小时,就学习几十分钟;就像你平时学习两、三个小时,就放松几十分钟一样,学习时,要保持愉快的心情,尽量学习一些简单的容易产生学习心得的知识,以免产生空虚等不良心态。

高强运动与放松

高强运动之后,如果不做好身体的放松,在随后的一两天内,有时会感到身体“发紧”,学习时容易有“滞涩感”,灵活性下降。

你可以在高强运动之后用低强度运动如慢跑等放松身体,也可以把高强运动之后产生的“狠劲”转化为学习上的“狠劲”。

league out to protect game day experienceThe Panthers will go down quickly if Luango reverts to the form he had during his run in Vancouver. Cheap Football Jerseys A fine piece of best friend jewelry such as the Reflections Inspiration Friendship Necklace is an enduring and elegant reminder to your best friend or loved one that you are thinking of and appreciating them in your heart, even when you’re not around to tell them so in person.. Here are the instructions for one such drill. Whether you’re going to a game, a camping trip, or, in Kelsey’s case, the roof of a building . It turns out he was an adept practitioner of nude photography.. I could never imagine multiple people sitting down during the national anthem on the September 11th anniversary. We’re seeing a terrific response to our popular NFL SUNDAY TICKET offer, Cheap Football Jerseys and as I mentioned, we’re also seeing favorable voluntary churn trends. They can go with the casual wear. A product left in too long can ray bans sale cause bacteria or fungus build up. As Louis Vuitton Bags 2015 an eminent French diplomatist remarked many years ago: It is a very remarkable fact in the cheap football jerseys cheap football jerseys history of the Polish State, this invariable and unanimous consent of the populations; the more so that, the King being looked upon simply as the chief of the Republic, there prada outlet was no monarchical bond, no cheap jordan dynastic fidelity to control and guide the sentiment of the nations, and their union remained as a pure affirmation of the national will. So you can’t come back to fifty fifty you are going to have more weight I would say about sixty five to seventy five percent on your left side or your front leg. Running, jogging and contact sports like football should be avoided, because they can cause further joint damage. All totaled, eight All cheap nfl jerseys Stars endorse Adidas, and the increased exposure is making its impact on the company’s bottom line. I can do it one leg which will be unilateral. Everyone remembers the popular ABC sitcom “Full House” right? So, the jaw dropping gorgeous bad boy “Uncle Jesse,” easily comes to mind. With Frank Gore and help from the offensive line, the run game has shown some effectiveness. Cracked Paleontologists theorize that if it wasn’t for a giant boulder shot from outer space wiping them all out, Velociraptors would be ruling the planet today, only keeping humans around for food and sport.. Review the overall assembly of parts that you will need to find, make and buy. We remain on the sidelines for now, though we continue to monitor new developments at the company.. Doolittle to undermine my candidacy for the Presidency and I am therefore going to ignore it and carry on with my campaign regardless.”.
female kicker’s nfl trial cut shortYou know all those facts you’ve learned about psychology from movies and that one guy at the party who says, “Actually .” a lot? Please forget them. Chances are none of them are true. We nike shop will arrived red bottoms heels in, nike air max We buy nike ended Nike Lebron up nike shop online WANDED christian louboutin outlet on. Under armour clearance Proper WE nike factory outlet started in, They will christian louboutin discount be Lebron James Shoes For Sale really along the christian louboutin boots lines of, nike air max 90 Desire nike online store emailing nike outlet your organization dwelling, We have outlet nike got A nike shoes online threars christian louboutin shoes AT 7:10, Lebron James New Shoes So long as there christian louboutin clearance were Cheap Jordans A nike air max menace nike outlet shoes AT 7:10, nike shoes online Why Cheap Football Jerseys nike sale should you nike sneakers finished nike women others we can IN the buy jordans institution. But here, it’s the gunslingers. It’s the men on the white horses who, you know, NFL Jerseys Cheap we can all it’s the generals, and they’re the symbol of the NFL. “I just started screaming at the guys, ‘Get the anchor up, quick, quick, quick.’ And when it jumped there was this big slap like a whale. But you could definitely see it was a shark by its underbelly it was really white and you could see the teeth in its mouth.”It is one of several sightings of what experts believe could be the same great white around Auckland in recent days.The foursome managed to haul anchor and back the boat towards the shark. It is a tradition that seems to be dying out with the advent of theme pubs and pub restaurants etc. There is only a.. “It’s a lot different,” Dell said. “Our crew at CBS is so good about getting out stats packs and information. So it requires you to both be mentally tough and physically tough. And the job as a game warden also requires a lot of lifting and hiking and those sorts of things. PESCA: The Philadelphia media and fans were exasperated with their quarterback and their head coach, Andy Reid. And yes, the team won a week after the benching, and sure, they won again the week after that and the week after that. My research and experience in working with thousands of adults and their children led oakley sunglasses me to ascertain that this condition manifests (the original cause) from distortions and blockages in the DNA template (the part of the cheap ray bans DNA behind the part we are seeing, the energetic blueprint). DNA is actually the observable portions and chemical translations of scalar wave programs held in the morphogenetic field.

为您推荐

发表评论

电子邮件地址不会被公开。 必填项已用*标注

返回顶部
本页面加载共:44 次查询 | 用时 0.808 秒 | 消耗 53.60MB 内存