辛雷学习方法——制定学习计划的基本原则

一、具体。例如,三天内浏览完某本书、每天语文写一篇作文、一个月内背完英语1000个单词、每天物理精读完20页课本、历史背完5章内容等。 二、合理。制定自己能够完成的计划,不要使自己…

一、具体。例如,三天内浏览完某本书、每天语文写一篇作文、一个月内背完英语1000个单词、每天物理精读完20页课本、历史背完5章内容等。

二、合理。制定自己能够完成的计划,不要使自己闲着,也不要使自己过于紧张。学习计划制定的不合理且执行的不好,会产生不良心态。学习计划过细,容易产生敏感、紧张、压力过大等不良心态。学习计划过粗,容易产生焦虑、空虚等不良心态。一般的,学习计划要恰好能够完成,或者咬牙坚持就可以完成,就如同摘苹果,不跳摘不到,跳一跳就能摘到。

三、循序渐进。隔一段时间,就要提高每天完成的学习任务的量和深度。例如,以前每天记住100个单词,一个月之后应该每天记住200个单词。再例如,以前深入思考某个历史问题时,往往只能思考到一、二个方面的内容,一个月后就能思考的全面多了。

四、不同课程交叉进行。一般说来,某门课程学习的太久了,容易产生厌烦感,你可以把不同的课程交叉进行,以保持学习兴趣。

五、改变不同课程的学习顺序。开始学习时,可以先学习自己喜欢的课程,这样,容易产生学习心得和满足感。然后再学习自己不喜欢或学习不好的课程。

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让父母监督,执行学习计划

制定一个合理的学习计划,让父母督促你完成。在家时、放假时,让父母监督你学习,帮你控制自己。这时,除非心态和身体已经达到很高的境界,一定要留下足够的休息、睡觉和体育运动的时间。

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根据身体和学习状态,随时调整学习计划

身体和学习状态处于高级阶段者,每天经过调整,就容易的做到学习时始终保持精力充沛、大脑清晰、“狠劲”十足。所以,在每天的哪一段时间学习什么都区别不大。但如果你达不到这个阶段,你应该根据每门课程的情况选择学习的时间段。例如,你可以在大脑最清晰、思维最活跃时学习最困难的课程。

此外,当你的身体状态和学习状态差时,你要适当调整学习计划,减少每天学习时间和学习强度,减少学习任务;当你身体状态和学习状态好时,你要适当延长每天学习时间、增大学习强度,完成更多的学习任务。

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改变学习计划

在学习过程中你出现以下几种情况,你要改变学习计划:

感觉学习没有进展。这可能是你的学习方法不好,你不妨改变一下学习方法,调整一下学习状态。

感觉需要学的东西太多了。这可能是参考书太多了,你先把一本参考书看完再说。或者只选取一本精读书,把这本精读书反复弄明白、吃透。

不会的东西太多了,无法持续学习下去。是不是学习的东西太难了?对于学习处于初级阶段者,你可以从最简单的地方入手,从最基础的知识开始。例如,每天延长背英语单词的时间,多看看课本上的基本知识点,或者把以前学过的课本拿来重新读,放弃老师布置的和参考书上的难题。

明显感到学习状态不好时。先别着急学习,先通过体育运动、严格作息、放松等方法提高学习状态。

经常感到犯困、疲惫、紧张、头疼等。你可以减少每天学习时间。例如,由原来的每天学习10个小时改为8个小时。

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学习计划执行一段时期后,要用专门的时间总结和深入思考

在学习计划执行了一段时间之后,在考试之后,在暑假、寒假,你要用几个小时、一天、几天甚至更长时间,进行深入思考,从心态、身体、学习各个方面进行总结,总结出自己“狠劲”是否充足,总结出自信心产生的多少强弱,仔细想想自己在前一段时间内是否有不良心态,是否因爱情、老师父母同学关系等影响学习,每天锻炼身体的时间和强度够不够,每天学习状态好不好,各门课程是否形成了完整的知识体系,一共写了多少篇作文,作文水平提高如何,数学练习做多了还是少了等。

一般的,只有经过长时间的总结和深入思考,你才有可能找出自己的各种问题,才能制定出最合适的学习计划。

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